Personal Training Services in Riyadh

1-on-1 Personal Training

Customized workout plans with dedicated trainer support, online or in-person.

Yoga & Meditation

Find inner peace and flexibility through guided yoga and mindfulness sessions.

Boxing

High-intensity boxing training for fitness, technique, and self-defense. Build strength, speed, and confidence.

Online Workout

Train from anywhere with live online sessions and personalized workout programs.

Nutrition Plan

Customized meal plans designed by certified nutritionists to complement your fitness goals.

Workout Plan

Personalized workout video exercises. Record your workout, send it to us, and receive detailed corrections and feedback from professional trainers.

Swimming Lessons

Professional swimming instruction for all ages and skill levels.

Home & Outdoor Training

Train in the comfort of your home or enjoy outdoor fitness sessions.

Gym Programs

Structured gym workout programs designed for maximum results.

Pilates

Core strengthening and flexibility training for women through controlled movements.

Available for women only

Pre/Post Natal Training

Safe and specialized fitness programs for pregnant women and new mothers. Expert guidance for a healthy pregnancy and postpartum recovery.

Women only • Certified prenatal trainers

General Exercises

Motivating group fitness classes including HIIT, Zumba, and circuit training at home.

Post-Injury Rehabilitation

Safe and effective recovery programs with certified rehabilitation specialists.

Muscle Recovery

Professional muscle recovery therapy for enhanced performance and faster healing. 10 SAR per hour. Appointment must be booked 24 hours in advance (men only).

700 SAR • 24h advance booking required • Men only

Belly Dance

Discover the art of belly dancing with professional instructors. Improve flexibility, core strength, and express yourself through graceful movements.

Women only

Martial Arts

Martial Arts training for men, women, and kids, with a special focus on children's development. Our program helps kids build discipline, confidence, respect, and self-defense skills in a safe and fun environment, while improving fitness, coordination, and focus.

For men, women & kids

Gymnastics

Master the art of gymnastics with our professional instructors. Build strength, flexibility, and balance through dynamic movements. Perfect for athletes of all levels looking to enhance coordination, power, and grace in a supportive environment.

For women & kids