Not a diet. A system.
Fat loss works when training, food and follow-up pull in the same direction. You get all three from one trainer, built around your routine.
Three parts, one plan
A training plan that fits
Custom training with a certified trainer, matched to your level, your goal and your week.
A nutrition plan with numbers
A calculated plan built around your routine, not a menu copied from someone else.
Follow-up that does not fade
Daily WhatsApp check-ins and weekly measurements keep you on track.
From first message to first week
Simple steps, and you stay in control.
Message us
Tell us your goal on WhatsApp. No forms and no pressure.
Your starting point
A first talk and your starting measurements, so progress has a baseline.
Meet your trainer
Pick a trainer yourself or use AI Trainer Match. Ask for a female trainer if you prefer.
Train and eat to the plan
Your sessions and your nutrition plan run side by side.
Measure every week
Weekly progress tracking and body measurements show what is working.
Where to go from here
Pick the path that fits you.
At home
Your trainer comes to your home in Riyadh.
In a gym
Train in a gym with your trainer, at a time you choose.
Online
Live video sessions from anywhere.
The 90-day program
The fixed-length version: 36 sessions, a nutrition plan and full follow-up.
See the 90-day programPackages and prices
Current packages, by training type and number of sessions.
See the packagesThe full fat loss offer
Everything in the program, on one page.
Read the offerHold to start week one.
Press and hold. Week one starts the same way: one steady push.
Keep pressing until the ring closes.
- 01 · A first talkYour goal and your starting measurements.
- 02 · Your first sessionYour trainer starts at your level.
- 03 · Your nutrition planCalculated around your routine.
- 04 · Daily check-insQuick WhatsApp updates keep you moving.
One trainer. The whole plan.
Every BeeFitness trainer is vetted for qualifications, experience and client reviews before joining. Pick your own, or use AI Trainer Match for a suggestion based on your goal, level and location.
Training, nutrition, follow-upQuestions about the program
What does the fat loss program include?
A custom training plan with a certified personal trainer, a calculated nutrition plan built around your routine, and continuous follow-up so you stay on track.
Do I need to go to a gym?
No. Sessions can run at your home, in your compound gym, in a gym of your choice, or online by video.
I'm a complete beginner. Is this for me?
Yes. The program starts at your level and progresses at your pace.
Can I train with a female trainer?
Yes. BeeFitness works with qualified female trainers in Riyadh, and you can state your preference when you book.
How do I start?
Message us on WhatsApp and tell us your goal. We point you to the right plan and match you with a trainer.
Is this the same as the 90-day program?
The 90-day transformation program is the fixed-length version of the same idea. You can read about it on its own page.
Your first message is the first step.
Tell us your goal on WhatsApp and we will point you to the right plan.